Why am I tired all the time?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

- Honey

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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- Red meat

- Fruits

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

3. Stop eating late at night

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Listen to uplifting music.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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